YOGA
Yoga is the best way to get away from all that is stressing you and is a nice fun way to get some exercise! Down below are a few videos on youtube that are GREAT. There are also YogaSource which is FREE while in quarantine. 

Full body stretch and anxiety relief  
https://www.youtube.com/watch?v=sTANio_2E0Q

Yoga source
https://yogasource.com/schedule/
How to use:

1. Click the link and will take you to when they hold classes
2. Then sign up for a class that works for you!

I have personally used this class before and they are really good classes. Yoga really helps with building up core strength. 10/10 would recommend!


  Things to do when feeling down:(🌸

• Facetime a friend

               ~Call any of your sisters, we are all here for all of you!

•  Journal

                ~This is a great way to write down your feelings
                ~Order some super cute journals on amazon!
                       ~Journal #1
                      ~ Journal #2​

• Go the day without going on your phone 

               ~The society that we live in nowadays makes it really hard for us to put down our phones. Social media puts you in a worst mood so taking one day break will make you feel refreshed

• Read a book!
• Bake your favorite dessert

              ~Whenever I am sad I always crave something sweet! Here are some super easy recipes!
-fudge cake in a mug recipe 
Or
-Oatmeal cookie recipe
Or
-Cinnamon bun in mug

• Go on a walk with the fam

               ~This is a great way to stretch your legs and get your mind moving. Listen to some good tunes that normally makes you happy. Getting fresh air will help you with getting that circulation going

• Dance your heart to some 2000s music!

               ~Here a really good playlist

Quarantine Hotline:  
Here are a few numbers to call when you really need someone to talk to:

Disaster Distress Hotline
1-800-985-5990

Sucide Hotline
1-800-273-8255