YOGA Yoga is the best way to get away from all that is stressing you and is a nice fun way to get some exercise! Down below are a few videos on youtube that are GREAT. There are also YogaSource which is FREE while in quarantine.
Click the link and will take you to when they hold classes
Then sign up for a class that works for you!
I have personally used this class before and they are really good classes. Yoga really helps with building up core strength. 10/10 would recommend!
Things to do when feeling down:(🌸
Facetime a friend
~Call any of your sisters, we are all here for all of you!
Journal
~This is a great way to write down your feelings ~Order some super cute journals on amazon! ~Journal #1 ~ Journal #2
Go the day without going on your phone
~The society that we live in nowadays makes it really hard for us to put down our phones. Social media puts you in a worst mood so taking one day break will make you feel refreshed
~This is a great way to stretch your legs and get your mind moving. Listen to some good tunes that normally makes you happy. Getting fresh air will help you with getting that circulation going